Fall Prevention
Learn the eight steps to preventing falls.
Fall Prevention Tips
1. Exercise Regularly
- Builds strength, coordination, and balance
- Consult your physician
2. Take Your Time
- Get out of chairs and beds slowly
- Stand and gain your balance before walking
- Be aware of your surroundings
3. Keep Walking Areas & Stairs Clear
Eliminate tripping hazards:
- electrical cords
- shoes
- clothes
- books
- other clutter
4. Improve Lighting
Inside and outside of your home:
- Use night lights to illuminate pathways
- Illuminate stairways before use
5. Use Nonslip Mats
- Inside bathtub
- On shower floor
- Install grab bars
- on walls in tub and shower
- next to toilet
6. Beware of Uneven Surfaces
On sidewalks and pavement:
- Use nonskid backing on rugs
- Smooth out carpeting
- Eliminate folds and wrinkles
7. Illuminate Stairs
- From top to bottom
- Install easy-to-grip handrails
- along full length of stairs
- on both sides
8. Wear Sturdy Shoes That Fit
These types of shoes are safest:
- Low-heeled shoes
- Nonslip soles
